Ali Macleod 4x0:30/0:30r row
118
Meters
2:00.0
Time
8:28.4
Pace
7
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 136 |
| Overall Time | 4:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 6 |
| Drag Factor | 112 |
May 23, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 118 | 8:28.4 | 3 | 309 | 6 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| r18 |