Ali Macleod 5000m row
5,000
Meters
23:49.5
Time
2:22.9
Pace
285
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
October 21, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 285 | 21 | 120 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 21 | 115 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 57 | 22 | 118 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 629 | 57 | 20 | 119 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 57 | 23 | 122 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 57 | 23 | 129 |