Ali Macleod 5000m SkiErg
5,000
Meters
23:41.6
Time
2:22.1
Pace
282
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
November 20, 2025 20:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.6 | 5,000 | 2:22.1 | 122 | 719 | 34 | 122 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 33 | 112 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 34 | 120 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 36 | 125 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 35 | 127 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 34 | 126 |