Ali Macleod 5000m SkiErg
5,000
Meters
24:28.4
Time
2:26.8
Pace
276
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
December 11, 2025 13:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.4 | 5,000 | 2:26.8 | 111 | 680 | 32 | 124 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 33 | 119 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 33 | 120 |
| 5:17.2 | 3,000 | 2:38.6 | 88 | 601 | 30 | 124 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 33 | 130 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 34 | 130 |