Ali Macleod 5000m SkiErg
5,000
Meters
23:26.5
Time
2:20.6
Pace
284
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
December 20, 2025 18:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 732 | 284 | 33 | 122 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 56 | 33 | 116 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 34 | 117 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 57 | 34 | 127 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 57 | 34 | 125 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 57 | 34 | 125 |