Ali Macleod 5000m SkiErg
5,000
Meters
23:42.2
Time
2:22.2
Pace
283
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 33 |
December 26, 2025 14:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.2 | 5,000 | 2:22.2 | 122 | 718 | 33 | 124 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 34 | 118 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 648 | 31 | 124 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 33 | 124 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 34 | 127 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 34 | 129 |