Ali Macleod 5000m row
5,000
Meters
25:28.6
Time
2:32.8
Pace
282
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
December 12, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.6 | 5,000 | 2:32.8 | 98 | 637 | 19 | 121 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 21 | 109 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 21 | 120 |
| 5:49.3 | 3,000 | 2:54.6 | 66 | 526 | 17 | 125 |
| 5:30.8 | 4,000 | 2:45.4 | 77 | 566 | 19 | 117 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 22 | 137 |