Ali Macleod 5000m SkiErg
5,000
Meters
23:16.3
Time
2:19.6
Pace
285
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
December 29, 2025 18:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 742 | 285 | 33 | 133 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 56 | 34 | 127 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 57 | 33 | 130 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 57 | 34 | 131 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 57 | 34 | 138 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 58 | 35 | 140 |