Ali Macleod 5000m SkiErg
5,000
Meters
22:55.4
Time
2:17.5
Pace
290
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
January 02, 2026 18:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 290 | 34 | 130 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 57 | 34 | 124 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 34 | 125 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 34 | 136 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 34 | 133 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 58 | 34 | 136 |