Ali Macleod 5000m SkiErg
5,000
Meters
23:27.3
Time
2:20.7
Pace
285
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
January 04, 2026 12:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 732 | 285 | 33 | 130 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 56 | 33 | 128 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 57 | 33 | 128 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 57 | 33 | 130 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 58 | 35 | 132 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 57 | 34 | 133 |