Ali Macleod 5000m row
5,000
Meters
24:48.3
Time
2:28.8
Pace
287
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
December 29, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.3 | 5,000 | 2:28.8 | 106 | 665 | 287 | 20 | 127 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 57 | 22 | 109 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 57 | 22 | 122 |
| 5:44.2 | 3,000 | 2:52.1 | 69 | 536 | 57 | 17 | 123 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 22 | 137 |
| 5:15.4 | 5,000 | 2:37.7 | 89 | 607 | 58 | 20 | 144 |