Ali Macleod 4:59 row
853
Meters
4:59.7
Time
2:55.6
Pace
49
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
January 01, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.7 | 853 | 2:55.6 | 65 | 522 | 49 | 21 | 125 |
| 3:56.2 | 853 | 2:18.4 | 132 | 753 | 49 | 21 | 125 |