Ali Macleod 10:11 row
1,342
Meters
10:11.2
Time
3:47.7
Pace
77
Calories
127
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
January 01, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:11.2 | 1,342 | 3:47.7 | 30 | 402 | 77 | 21 | 127 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 58 | 22 | 129 |
| 6:12.2 | 342 | 2:20.2 | 127 | 737 | 19 | 21 | 125 |