Ali Macleod 5000m row
5,000
Meters
23:24.0
Time
2:20.4
Pace
285
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
January 01, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.0 | 5,000 | 2:20.4 | 126 | 735 | 285 | 22 | 128 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 57 | 22 | 125 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 57 | 22 | 130 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 57 | 22 | 128 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 57 | 22 | 128 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 57 | 22 | 129 |