Ali Macleod 10x0:30/0:30r row
1,163
Meters
5:00.0
Time
2:08.9
Pace
68
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
January 01, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 114 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 132 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 135 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 139 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 136 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 136 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 134 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 127 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 132 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 133 |
| r845 |