Ali Macleod 2000m row
2,000
Meters
9:25.8
Time
2:21.4
Pace
112
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
January 04, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 112 | 21 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 28 | 21 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 28 | 21 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 28 | 21 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 28 | 21 |