Ali Macleod 5000m SkiErg
5,000
Meters
23:25.7
Time
2:20.5
Pace
284
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 64 |
January 19, 2026 16:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 284 | 33 | 114 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 55 | 32 | 80 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 56 | 32 | 102 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 57 | 33 | 127 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 58 | 34 | 130 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 58 | 35 | 134 |
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Workout Graph
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