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Ali Macleod 22x0:30/0:30r SkiErg

1,777

Meters

11:00.0

Time

3:05.7

Pace

132

Calories

130

Heart Rate

Rest Distance1,537
Rest Time11:00.0
Overall Distance3,314
Overall Time22:00.0
Average Watts55
Calories Per Hour488
Stroke Rate27
Stroke Count560
Drag Factor66

January 19, 2026 16:54:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 1,777 3:05.7 55 488 27 130
0:30.0 107 2:20.1 127 737 38 110
0:30.0 113 2:12.7 150 814 40 126
0:30.0 114 2:11.5 154 828 38 135
0:30.0 113 2:12.7 150 814 40 136
0:30.0 115 2:10.4 158 842 40 138
0:30.0 112 2:13.9 146 801 38 139
0:30.0 116 2:09.3 162 857 40 139
0:30.0 113 2:12.7 150 814 38 141
0:30.0 114 2:11.5 154 828 38 141
0:30.0 112 2:13.9 146 801 36 142
0:30.0 114 2:11.5 154 828 38 142
0:30.0 114 2:11.5 154 828 40 142
0:30.0 114 2:11.5 154 828 38 142
0:30.0 115 2:10.4 158 842 38 145
0:30.0 111 2:15.1 142 788 36 143
0 123
0 108
0
0
0 103
0 100
0:30.0 78 3:12.3 49 469 22 108
r1,537

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