Ali Macleod 1966m row
1,966
Meters
9:51.3
Time
2:30.3
Pace
108
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 71 |
January 21, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:51.3 | 1,966 | 2:30.3 | 103 | 654 | 108 | 20 | 143 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | 21 | 121 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 20 | 134 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 20 | 171 |
| 2:24.6 | 1,966 | 2:35.1 | 94 | 622 | 25 | 19 | 147 |
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Workout Graph
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