Ali Macleod 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
287
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 100 |
January 31, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 739 | 287 | 21 | 125 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 21 | 116 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 57 | 21 | 118 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 57 | 21 | 128 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 58 | 23 | 138 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 58 | 24 | 129 |
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Workout Graph
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