Ali Macleod 5000m row
5,000
Meters
24:55.0
Time
2:29.5
Pace
282
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 100 |
January 31, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.0 | 5,000 | 2:29.5 | 105 | 660 | 282 | 22 | 146 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 56 | 20 | 142 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 640 | 57 | 21 | 133 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 57 | 24 | 147 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 651 | 56 | 22 | 144 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 56 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.