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Ali Macleod 30x0:30/0:30r SkiErg

3,468

Meters

15:00.0

Time

2:09.7

Pace

202

Calories

130

Heart Rate

Rest Distance2,793
Rest Time15:00.0
Overall Distance6,261
Overall Time30:00.0
Average Watts160
Calories Per Hour851
Stroke Rate41

January 29, 2026 16:45:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,468 2:09.7 160 851 41 130
0:30.0 105 2:22.8 120 713 40 103
0:30.0 112 2:13.9 146 801 42 107
0:30.0 113 2:12.7 150 814 38 110
0:30.0 112 2:13.9 146 801 38 112
0:30.0 112 2:13.9 146 801 40 115
0:30.0 116 2:09.3 162 857 42 121
0:30.0 117 2:08.2 166 871 42 133
0:30.0 116 2:09.3 162 857 42 129
0:30.0 116 2:09.3 162 857 42 128
0:30.0 116 2:09.3 162 857 42 129
0:30.0 117 2:08.2 166 871 42 126
0:30.0 115 2:10.4 158 842 40 128
0:30.0 116 2:09.3 162 857 42 133
0:30.0 115 2:10.4 158 842 40 134
0:30.0 115 2:10.4 158 842 40 135
0:30.0 115 2:10.4 158 842 40 138
0:30.0 120 2:05.0 179 916 44 140
0:30.0 119 2:06.0 175 901 42 144
0:30.0 118 2:07.1 170 886 44 144
0:30.0 116 2:09.3 162 857 42 142
0:30.0 118 2:07.1 170 886 42 146
0:30.0 111 2:15.1 142 788 40 142
0:30.0 118 2:07.1 170 886 42 137
0:30.0 116 2:09.3 162 857 42 135
0:30.0 117 2:08.2 166 871 44 136
0:30.0 117 2:08.2 166 871 44 134
0:30.0 112 2:13.9 146 801 42 136
0:30.0 117 2:08.2 166 871 42 137
0:30.0 119 2:06.0 175 901 46 137
0:30.0 122 2:02.9 188 948 48 138
r2,793