Ali Macleod 10x0:30/0:30r row
1,100
Meters
5:00.0
Time
2:16.3
Pace
58
Calories
152
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 99 |
February 08, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 152 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | 135 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 148 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 155 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 161 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 165 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 159 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 153 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 148 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 150 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 150 |
| r945 |
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Workout Graph
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