Ali Macleod 5000m row
5,000
Meters
23:52.9
Time
2:23.2
Pace
280
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 99 |
February 15, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 709 | 280 | 20 | 145 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 56 | 20 | 136 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 56 | 21 | 132 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 56 | 20 | 155 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 56 | 21 | 163 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 56 | 21 | 140 |
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Workout Graph
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