Ali Macleod 5000m row
5,000
Meters
24:08.2
Time
2:24.8
Pace
278
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 98 |
February 15, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.2 | 5,000 | 2:24.8 | 115 | 696 | 278 | 21 | 146 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 55 | 22 | 161 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 55 | 21 | 135 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 56 | 22 | 158 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 56 | 22 | 143 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 697 | 56 | 22 | 133 |
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Workout Graph
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