Ali Macleod 5000m row
5,000
Meters
28:43.8
Time
2:52.3
Pace
285
Calories
156
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 98 |
February 21, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.8 | 5,000 | 2:52.3 | 68 | 535 | 285 | 17 | 156 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 57 | 20 | 123 |
| 7:30.4 | 2,000 | 3:45.2 | 31 | 405 | 57 | 13 | 143 |
| 5:48.0 | 3,000 | 2:54.0 | 66 | 528 | 57 | 17 | 159 |
| 5:16.2 | 4,000 | 2:38.1 | 89 | 604 | 57 | 19 | 176 |
| 5:21.3 | 5,000 | 2:40.6 | 84 | 590 | 57 | 19 | 182 |
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Workout Graph
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