Ali Macleod 5000m row
5,000
Meters
23:56.2
Time
2:23.6
Pace
285
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 98 |
February 26, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.2 | 5,000 | 2:23.6 | 118 | 706 | 285 | 20 | 114 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 56 | 20 | 106 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 58 | 20 | 107 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 57 | 20 | 113 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 57 | 20 | 127 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 57 | 21 | 119 |
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Workout Graph
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