Ali Macleod 5000m row
5,000
Meters
23:17.7
Time
2:19.7
Pace
290
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 99 |
March 23, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 741 | 290 | 21 | 126 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 21 | 111 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 58 | 21 | 120 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 58 | 21 | 128 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 58 | 21 | 133 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 59 | 22 | 142 |
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Workout Graph
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