Ali Macleod 5000m SkiErg
5,000
Meters
23:12.6
Time
2:19.2
Pace
286
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 35 |
March 23, 2026 17:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.6 | 5,000 | 2:19.2 | 130 | 746 | 286 | 35 | 137 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 56 | 35 | 136 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 35 | 132 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 57 | 35 | 137 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 36 | 138 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 58 | 37 | 144 |