Ali Macleod 10000m row
10,000
Meters
46:40.1
Time
2:20.0
Pace
579
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 100 |
March 30, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:40.1 | 10,000 | 2:20.0 | 128 | 738 | 579 | 20 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 115 | 20 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 739 | 116 | 20 |
| 9:15.8 | 6,000 | 2:18.9 | 130 | 749 | 116 | 21 |
| 9:22.6 | 8,000 | 2:20.6 | 126 | 732 | 116 | 21 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 744 | 116 | 23 |
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Workout Graph
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