Ali Macleod 5000m row
5,000
Meters
23:23.1
Time
2:20.3
Pace
289
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 100 |
April 06, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.1 | 5,000 | 2:20.3 | 127 | 736 | 289 | 21 | 122 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 57 | 21 | 106 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 58 | 21 | 119 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 58 | 22 | 124 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 58 | 22 | 128 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 58 | 22 | 135 |
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Workout Graph
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