Ali Macleod 30:03 SkiErg
6,239
Meters
30:03.3
Time
2:24.5
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
May 08, 2026 11:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,239 | 2:24.5 | 116 | 696 | 349 | 31 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 32 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 |
| 30:03.3 | 1 | 27:30.0 | 0 | 300 | 0 |