Ali Macleod 5000m SkiErg

5,000

Meters

22:58.9

Time

2:17.8

Pace

290

Calories

Average Watts133
Calories Per Hour757
Stroke Rate37

May 25, 2026 17:54:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:58.9 5,000 2:17.8 133 757 290 37
4:42.3 1,000 2:21.1 124 726 57 38
4:36.6 2,000 2:18.3 132 754 58 37
4:35.8 3,000 2:17.9 133 757 58 37
4:36.1 4,000 2:18.0 133 756 58 37
4:28.1 5,000 2:14.0 145 792 59 41