Ali Macleod 6:23 row
1,343
Meters
6:23.3
Time
2:22.7
Pace
76
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 99 |
May 30, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.3 | 1,343 | 2:22.7 | 120 | 713 | 76 | 20 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 21 |
| 6:23.3 | 291 | 2:23.1 | 119 | 691 | 16 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.