Ali Macleod 20:17 row
4,267
Meters
20:17.8
Time
2:22.6
Pace
243
Calories
198
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
May 30, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.8 | 4,267 | 2:22.6 | 120 | 718 | 243 | 20 | 198 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 213 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 21 | 190 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 186 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 21 | 200 |
| 20:17.8 | 60 | 2:28.3 | 107 | 606 | 3 | 17 | 203 |