Ali Macleod 5000m row
5,000
Meters
23:36.4
Time
2:21.6
Pace
287
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 96 |
June 04, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 729 | 287 | 21 | 132 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 57 | 21 | 122 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 726 | 57 | 21 | 130 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 739 | 58 | 21 | 134 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 720 | 57 | 21 | 136 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 742 | 58 | 21 | 141 |
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Workout Graph
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