Ali Macleod 6x0:30/0:30r SkiErg
598
Meters
3:00.0
Time
2:30.5
Pace
31
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,136 |
| Overall Time | 6:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 35 |
June 04, 2026 16:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 598 | 2:30.5 | 103 | 620 | 35 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 34 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 36 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 38 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 30 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 36 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 38 | |
| r538 |