Ali Macleod 5000m row
5,000
Meters
23:35.8
Time
2:21.5
Pace
287
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 98 |
June 18, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.8 | 5,000 | 2:21.5 | 123 | 729 | 287 | 20 | 124 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 718 | 57 | 21 | 109 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 57 | 20 | 118 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 735 | 58 | 20 | 125 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 723 | 57 | 21 | 128 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 748 | 58 | 21 | 141 |
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Workout Graph
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