Ali Macleod 30:08 row
6,353
Meters
30:08.8
Time
2:22.3
Pace
363
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 96 |
July 25, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,353 | 2:22.3 | 121 | 722 | 363 | 21 | 128 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 20 | 110 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 21 | 119 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 122 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 21 | 131 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 | 137 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 22 | 142 |
| 30:08.8 | 24 | 3:03.3 | 57 | 409 | 1 | 8 | 141 |
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Workout Graph
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