Ali Macleod 23:45 row
5,002
Meters
23:45.5
Time
2:22.4
Pace
286
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 97 |
July 31, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.5 | 5,002 | 2:22.4 | 121 | 722 | 286 | 20 | 121 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 21 | 107 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 20 | 113 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 20 | 120 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 21 | 130 |
| 23:45.5 | 797 | 2:21.4 | 124 | 734 | 46 | 21 | 135 |
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Workout Graph
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