Ali Macleod 5000m row
5,000
Meters
23:29.2
Time
2:20.9
Pace
288
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 96 |
August 02, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.2 | 5,000 | 2:20.9 | 125 | 735 | 288 | 22 | 126 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 56 | 22 | 106 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 713 | 57 | 22 | 115 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 746 | 58 | 22 | 129 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 751 | 58 | 22 | 135 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 773 | 59 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.