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Ali Macleod 30x0:30/0:30r SkiErg

3,461

Meters

15:00.0

Time

2:10.0

Pace

202

Calories

Rest Distance2,980
Rest Time15:00.0
Overall Distance6,441
Overall Time30:00.0
Average Watts159
Calories Per Hour808
Stroke Rate42

July 01, 2026 16:37:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,461 2:10.0 159 808 42
0:30.0 100 2:30.0 104 600 36
0:30.0 115 2:10.4 158 840 40
0:30.0 116 2:09.3 162 840 40
0:30.0 118 2:07.1 170 840 42
0:30.0 119 2:06.0 175 840 42
0:30.0 117 2:08.2 166 840 40
0:30.0 118 2:07.1 170 840 42
0:30.0 119 2:06.0 175 840 42
0:30.0 117 2:08.2 166 840 40
0:30.0 119 2:06.0 175 840 42
0:30.0 116 2:09.3 162 840 40
0:30.0 120 2:05.0 179 840 42
0:30.0 117 2:08.2 166 840 42
0:30.0 119 2:06.0 175 840 44
0:30.0 117 2:08.2 166 840 44
0:30.0 116 2:09.3 162 840 44
0:30.0 118 2:07.1 170 840 46
0:30.0 93 2:41.2 83 480 30
0:30.0 112 2:13.9 146 720 40
0:30.0 120 2:05.0 179 840 46
0:30.0 117 2:08.2 166 840 46
0:30.0 111 2:15.1 142 720 40
0:30.0 117 2:08.2 166 840 48
0:30.0 117 2:08.2 166 840 46
0:30.0 116 2:09.3 162 840 48
0:30.0 112 2:13.9 146 720 42
0:30.0 116 2:09.3 162 840 48
0:30.0 119 2:06.0 175 840 48
0:30.0 106 2:21.5 124 720 38
0:30.0 125 2:00.0 203 960 50
r2,980