Ali Macleod 30:06 row
6,117
Meters
30:06.6
Time
2:27.6
Pace
341
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 99 |
September 21, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,117 | 2:27.6 | 109 | 679 | 341 | 20 | 109 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 20 | 75 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 21 | 110 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 20 | 111 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 | 114 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 21 | 114 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 21 | 119 |
| 30:06.6 | 16 | 3:26.2 | 40 | 545 | 1 | 0 | 120 |
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