Ali Macleod 15x0:30/0:30r row
1,690
Meters
7:30.0
Time
2:13.1
Pace
98
Calories
121
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,003 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 97 |
September 29, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,690 | 2:13.1 | 148 | 784 | 27 | 121 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 14 | 71 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 106 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 120 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 122 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 123 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 125 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 123 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 126 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 129 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 130 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 127 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 131 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 28 | 130 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 127 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 130 |
| r1,313 |
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