Ali Macleod 5000m row
5,000
Meters
23:51.1
Time
2:23.1
Pace
284
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 96 |
October 01, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 714 | 284 | 21 | 122 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 22 | 110 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 732 | 58 | 21 | 118 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 716 | 57 | 22 | 122 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 720 | 57 | 21 | 129 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 700 | 56 | 21 | 131 |
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Workout Graph
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