Ali Macleod 30:08 SkiErg
6,280
Meters
30:08.4
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
September 19, 2026 15:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,280 | 2:23.9 | 117 | 696 | 350 | 31 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 32 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 31 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 33 |
| 30:08.4 | 28 | 2:30.0 | 104 | 428 | 1 | 21 |