Ali Macleod 5000m SkiErg
5,000
Meters
23:51.5
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
October 01, 2026 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 704 | 280 | 32 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 34 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 32 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 31 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 703 | 56 | 32 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 32 |