Ali Macleod 5000m SkiErg
5,000
Meters
23:44.5
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
October 06, 2026 16:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000 | 2:22.4 | 121 | 710 | 281 | 32 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 33 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 33 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 32 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 32 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 32 |