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Ali Macleod 30x0:30/0:30r SkiErg

3,145

Meters

15:00.0

Time

2:23.0

Pace

169

Calories

Rest Distance2,786
Rest Time15:00.0
Overall Distance5,931
Overall Time30:00.0
Average Watts119
Calories Per Hour676
Stroke Rate35

October 06, 2026 16:42:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,145 2:23.0 119 676 35
0:30.0 98 2:33.0 98 600 36
0:30.0 108 2:18.8 131 720 36
0:30.0 110 2:16.3 138 720 36
0:30.0 109 2:17.6 134 720 36
0:30.0 111 2:15.1 142 720 36
0:30.0 111 2:15.1 142 720 36
0:30.0 114 2:11.5 154 720 38
0:30.0 114 2:11.5 154 720 38
0:30.0 114 2:11.5 154 720 38
0:30.0 115 2:10.4 158 840 38
0:30.0 114 2:11.5 154 720 38
0:30.0 114 2:11.5 154 720 38
0:30.0 113 2:12.7 150 720 38
0:30.0 113 2:12.7 150 720 38
0:30.0 115 2:10.4 158 840 40
0:30.0 111 2:15.1 142 720 38
0:30.0 111 2:15.1 142 720 38
0:30.0 110 2:16.3 138 720 38
0:30.0 111 2:15.1 142 720 38
0:30.0 110 2:16.3 138 720 38
0:30.0 107 2:20.1 127 720 38
0:30.0 106 2:21.5 124 720 34
0:30.0 106 2:21.5 124 720 34
0:30.0 70 3:34.2 36 360 20
0:30.0 25 10:00.0 2 240 12
0:30.0 101 2:28.5 107 600 34
0:30.0 101 2:28.5 107 600 34
0:30.0 101 2:28.5 107 600 32
0:30.0 98 2:33.0 98 600 32
0:30.0 102 2:27.0 110 600 32
r2,786