Ali Macleod 11x0:30/0:30r SkiErg
1,238
Meters
5:30.0
Time
2:13.2
Pace
69
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,191 |
| Overall Time | 11:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 37 |
October 13, 2026 15:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,238 | 2:13.2 | 148 | 752 | 37 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 36 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 36 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 38 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 38 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 38 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 38 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 40 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 42 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 30 | |
| r953 |